Status: Has anyone had shoulder issues? ok I started working out about 2months ago, this is not my first time but let me tell you it has been a long while since I previously worked out. Like 2002 till now. Well I started easy 3 days a week for a couple weeks and then I went into a Bro-split and was going 6 days a week. This went on for about 3 weeks and all was fine till I had to go back to work in Africa. A short while like a week after getting here I started to notice sharp pulling pains in both shoulders. It was good while I was working out but at night well it was unbearable. I have been just riding the bike and a few ab exercises to try and heal. It is better but if I were to hit the gym now it probably would be not good. I am just wondering if any one else has felt this or something similar in their shoulders I am not happy at the moment, I was quite enjoying being back in the gym and now I feel sidelined. Any help would be appreciated! I am heading home on the 18th and will be seeing 4 years ago