Status: Frustrated! I hurt myself today doing shrugs, pulled something in my upper back. I’m hoping that I will still be good to go for my push workout tomorrow.... 4 years ago

SamKollmorgen Is now friends with

finster78

4 years ago

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1 people like this

SamKollmorgen Has reached a body stat goal

Congratulations! Goal for fatpercent was reached in 105 days.

August 29th, 2019

Weight

162 lbs

Body Fat

8 %

BMI

23.24

Neck

17.5 "

Arms

13.5 "

Waist

33 "

Calves

15 "

Hips

41 "

Shoulders

50 "

Chest

41.5 "

Forearms

10 "

Thighs

21 "

4 years ago

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9 people like this

SamKollmorgen Is now friends with

ashrafe

adams.porsche

bensimonjm

4 years ago

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6 people like this

SamKollmorgen Has finished a workout session

May 25th, 2019

Session Length

01:05:53

Actual Workout

00:25:31

Wasted Time

00:09:20

Rest Timer

00:16:02

Exercises Done

New Record

Weight Lifted

28910.00 lbs

4 years ago

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22 people like this

gymjunkie67v1.0 : Awesome Back and Bicep session Sam, killing it

4 years ago

SamKollmorgen Has finished a workout session

May 24th, 2019

Session Length

00:34:30

Actual Workout

00:11:16

Wasted Time

00:09:13

Rest Timer

00:08:01

Exercises Done

New Record

Weight Lifted

14910.00 lbs

4 years ago

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27 people like this

SamKollmorgen Is now friends with

sravanchopra

Pwhovey

4 years ago

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9 people like this

SamKollmorgen Has finished a workout session

May 21st, 2019

Session Length

01:26:03

Actual Workout

00:28:51

Wasted Time

00:02:27

Rest Timer

00:35:15

Exercises Done

New Record

Weight Lifted

28030.00 lbs

4 years ago

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33 people like this

williamdavidson2 : Great workout

4 years ago

JSadd87 : Add 3 more! Way to go, Sam. Crushed that upper body work like a champ!

4 years ago

SamKollmorgen Is now friends with

cariswab

ShivamDhawan2

cassielee4

wejimed2

ZuzannaCiszewska

and 2 others.

4 years ago

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10 people like this

SamKollmorgen Has finished a workout session

May 18th, 2019

Session Length

02:21:06

Actual Workout

00:45:53

Wasted Time

00:33:55

Rest Timer

00:37:18

Exercises Done

New Record

Weight Lifted

21425.00 lbs

4 years ago

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31 people like this

JSadd87 : Looks like someone is feeling better. I hope that your back is good now. You did an amazing job, so hard to tell. Keep it up, Sam!

4 years ago

SamKollmorgen Is now friends with

JenniferGraff

DaenaGaines

4 years ago

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5 people like this

SamKollmorgen Frustrated! I hurt myself today doing shrugs, pulled something in my upper back. I’m hoping that I will still be good to go for my push workout tomorrow....

4 years ago

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11 people like this

mwiemken : overworked my lower back yesterday so I took a rest day today. hope you start to feel netter

4 years ago