Status: When lifting, do I count both Dumbbells weights or one? Say I'm doing shoulder presses with two fifteen kg dumbbells. Do I log my workout as lifting 15 kg or 30kg? 4 years ago
Weight : 84 kg Body Fat: 0% Height: 183 cm
Occupation : Sales
Main Goal : Gain some muscles and lose fat.
Why Do You Workout : Stay fit, strong and active. It is part of my life.
Recent Messages
hsnhussain :  Hey friend. This is not my pic, but the body i want to achieve. You look much better than me at present. i will change my profile pic so as not to mislead anyone else. Thanks.
10 years ago
(private message)
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Activity Feed
hsnhussain Just unlocked a new achievement!125,In The Know,First time turn on notification,10,https://cdn.jefit.com/uc/file/3a8fe235a07d1c73/intheknow_badge.png
6 months ago
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0 people like this
hsnhussain Has finished a workout session
August 2nd, 2021
Session Length
00:15:11
Actual Workout
00:05:45
Wasted Time
00:00:00
Rest Timer
00:12:59
Exercises Done
2
New Record
0
Weight Lifted
1520.00 kg
2 years ago
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4 people like this
hsnhussain Has finished a workout session
August 1st, 2021
Session Length
00:31:02
Actual Workout
00:11:35
Wasted Time
00:00:26
Rest Timer
00:13:01
Exercises Done
5
New Record
2
Weight Lifted
2960.00 kg
2 years ago
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3 people like this
hsnhussain Has finished a workout session
May 16th, 2021
Session Length
00:48:42
Actual Workout
00:28:41
Wasted Time
00:00:00
Rest Timer
00:41:09
Exercises Done
6
New Record
0
Weight Lifted
4890.00 kg
2 years ago
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4 people like this
hsnhussain Has finished a workout session
April 29th, 2021
Session Length
00:56:37
Actual Workout
00:31:20
Wasted Time
00:00:00
Rest Timer
00:43:08
Exercises Done
7
New Record
0
Weight Lifted
6550.00 kg
2 years ago
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4 people like this
hsnhussain Has finished a workout session
April 28th, 2021
Session Length
00:44:19
Actual Workout
00:22:36
Wasted Time
00:00:00
Rest Timer
00:31:12
Exercises Done
7
New Record
2
Weight Lifted
6243.00 kg
2 years ago
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2 people like this
hsnhussain Has finished a workout session
April 26th, 2021
Session Length
00:33:15
Actual Workout
00:18:44
Wasted Time
00:00:00
Rest Timer
00:27:45
Exercises Done
5
New Record
1
Weight Lifted
3648.00 kg
3 years ago
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2 people like this
hsnhussain Has finished a workout session
April 20th, 2021
Session Length
00:55:45
Actual Workout
00:29:57
Wasted Time
00:00:00
Rest Timer
00:42:07
Exercises Done
8
New Record
1
Weight Lifted
5986.00 kg
3 years ago
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1 people like this
hsnhussain Has set new body stat goals
April 19th, 2021
Weight
84 kgs
Body Fat
12 %
BMI
25.08
Neck
0 cm
Arms
0 cm
Waist
34 cm
Calves
0 cm
Hips
0 cm
Shoulders
0 cm
Chest
0 cm
Forearms
0 cm
Thighs
0 cm
3 years ago
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1 people like this
hsnhussain Has recorded new body stats
April 19th, 2021
Weight
84 kgs
Body Fat
0 %
BMI
25.08
Neck
0 cm
Arms
0 cm
Waist
36 cm
Calves
0 cm
blue human figure
Hips
0 cm
Shoulders
0 cm
Chest
0 cm
Forearms
0 cm
Thighs
0 cm
3 years ago
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1 people like this
hsnhussain Has finished a workout session
April 19th, 2021
Session Length
00:48:55
Actual Workout
00:25:37
Wasted Time
00:00:00
Rest Timer
00:33:37
Exercises Done
8
New Record
3
Weight Lifted
4785.00 kg
3 years ago
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1 people like this
hsnhussain Has finished a workout session
February 1st, 2021
Session Length
00:40:39
Actual Workout
00:22:58
Wasted Time
00:00:00
Rest Timer
00:28:23
Exercises Done
6
New Record
0
Weight Lifted
5740.00 kg
3 years ago
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9 people like this
hsnhussain Has finished a workout session
July 3rd, 2020
Session Length
00:16:48
Actual Workout
00:17:00
Wasted Time
00:00:00
Rest Timer
00:00:02
Exercises Done
1
New Record
0
Weight Lifted
0.00 kg
3 years ago
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10 people like this
hsnhussain Has finished a workout session
April 27th, 2020
Session Length
00:40:21
Actual Workout
00:13:00
Wasted Time
00:13:30
Rest Timer
00:07:51
Exercises Done
5
New Record
2
Weight Lifted
1500.00 kg
3 years ago
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13 people like this
JSadd87 :  Nice arms, back, and shoulders work!
3 years ago
hsnhussain Has finished a workout session
February 29th, 2020
Session Length
00:59:48
Actual Workout
00:33:34
Wasted Time
00:00:00
Rest Timer
00:34:48
Exercises Done
10
New Record
0
Weight Lifted
5372.00 kg
4 years ago
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17 people like this
hsnhussain Has finished a workout session
February 26th, 2020
Session Length
00:00:41
Actual Workout
00:35:00
Wasted Time
00:00:00
Rest Timer
00:00:02
Exercises Done
1
New Record
0
Weight Lifted
0.00 kg
4 years ago
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14 people like this
hsnhussain Has finished a workout session
February 25th, 2020
Session Length
00:43:26
Actual Workout
00:50:00
Wasted Time
00:00:00
Rest Timer
00:00:02
Exercises Done
1
New Record
0
Weight Lifted
0.00 kg
4 years ago
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16 people like this
hsnhussain Has recorded new body stats
January 25th, 2020
Weight
76 kgs
Body Fat
0 %
BMI
22.69
Neck
0 cm
Arms
0 cm
Waist
36 cm
Calves
0 cm
blue human figure
Hips
0 cm
Shoulders
0 cm
Chest
0 cm
Forearms
0 cm
Thighs
0 cm
4 years ago
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11 people like this
hsnhussain Is now friends with
hotfrog
4 years ago
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4 people like this
hsnhussain Has finished a workout session
January 11th, 2020
Session Length
00:44:09
Actual Workout
00:30:54
Wasted Time
00:00:00
Rest Timer
00:25:56
Exercises Done
7
New Record
0
Weight Lifted
4476.00 kg
4 years ago
Like Comment
20 people like this
mrawd :  nice shoulder session
4 years ago
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