Status: Who has ever attempted the Gary John Deadlift Challenge? The Gary John Deadlift challenge is a total of 60 DLS at 65% - 70% of your one rep max in 30 minutes. Two DLs every minute on the minute for 30 mins straight or one deadlift every 30 seconds for 30 minutes straight. Sumo or conventional it doesn’t matter. Sounds easy? Anyone game enough to try? Search for “Gary John Deadlift Challenge” in programs or flick me a message and I can send it to you. If anyone attempts it whether you complete it or not please share your experience here. Tips - alternate between sumo and conventional and set up a chair close by 👍🏼 Best of luck team 👊🏼 1 year ago
Weight : 95.5 kg Body Fat: 7.1% Height: 183 cm
Before V.S. Now
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2020-11-02

96

kg

16

% bfage

35

2024-01-28

0

kgage

38

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