Status: If anyone is interested in online coaching I have a few spots available. If you have any questions please don't hesitate to ask. Shoot me a msg here if you're interested and we can get started on your personal goals 4 years ago
Weight : 209 lbs Body Fat: 16.5% Height: 72 inches
Before V.S. Now
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2023-03-17
age

35

2023-11-27
age

36

Recent Messages
Jason-Springer :  thank you the the follow
7 years ago
(private message)
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Jason-Springer Has finished a workout session
April 17th, 2024
Session Length
00:43:34
Actual Workout
00:05:21
Wasted Time
00:25:08
Rest Timer
00:13:05
Exercises Done
4
New Record
0
Weight Lifted
4002.0 lbs
1 day ago
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2 people like this
Jason-Springer Has finished a workout session
April 9th, 2024
Session Length
00:33:25
Actual Workout
00:06:21
Wasted Time
00:08:23
Rest Timer
00:12:41
Exercises Done
4
New Record
2
Weight Lifted
2582.0 lbs
9 days ago
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1 people like this
Jason-Springer Has finished a workout session
March 25th, 2024
Session Length
00:38:59
Actual Workout
00:05:15
Wasted Time
00:23:01
Rest Timer
00:10:43
Exercises Done
4
New Record
1
Weight Lifted
4342.0 lbs
23 days ago
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2 people like this
Jason-Springer Has finished a workout session
March 18th, 2024
Session Length
00:35:00
Actual Workout
00:11:12
Wasted Time
00:07:46
Rest Timer
00:16:02
Exercises Done
6
New Record
1
Weight Lifted
19744.0 lbs
1 month ago
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2 people like this
Jason-Springer Has finished a workout session
March 15th, 2024
Session Length
00:40:07
Actual Workout
00:06:33
Wasted Time
00:19:08
Rest Timer
00:09:56
Exercises Done
3
New Record
1
Weight Lifted
1961.0 lbs
1 month ago
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1 people like this
Jason-Springer Has finished a workout session
March 11th, 2024
Session Length
00:51:00
Actual Workout
00:07:15
Wasted Time
00:27:47
Rest Timer
00:11:28
Exercises Done
3
New Record
3
Weight Lifted
4050.4 lbs
1 month ago
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2 people like this
Jason-Springer Is now friends with
BHower
1 month ago
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1 people like this
Jason-Springer :  Lmfaoooooooooo pocket dial
1 month ago
Jason-Springer Has finished a workout session
March 8th, 2024
Session Length
00:54:01
Actual Workout
00:08:32
Wasted Time
00:24:13
Rest Timer
00:15:16
Exercises Done
4
New Record
1
Weight Lifted
8170.4 lbs
1 month ago
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2 people like this
Jason-Springer Has finished a workout session
March 6th, 2024
Session Length
00:20:50
Actual Workout
00:03:56
Wasted Time
00:10:45
Rest Timer
00:06:09
Exercises Done
3
New Record
0
Weight Lifted
867.0 lbs
1 month ago
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2 people like this
Jason-Springer Has finished a workout session
March 6th, 2024
Session Length
00:57:30
Actual Workout
00:03:12
Wasted Time
00:30:26
Rest Timer
00:20:52
Exercises Done
2
New Record
0
Weight Lifted
8235.0 lbs
1 month ago
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3 people like this
Jason-Springer :  Definitely seen a few of those lol
1 month ago
LizLifts24 :  ⭐️⭐️⭐️⭐️⭐️
1 month ago
: 
54 years ago
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Jason-Springer Has finished a workout session
March 5th, 2024
Session Length
00:37:17
Actual Workout
00:12:15
Wasted Time
00:02:57
Rest Timer
00:22:05
Exercises Done
5
New Record
1
Weight Lifted
6735.0 lbs
1 month ago
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2 people like this
Jason-Springer Has finished a workout session
March 2nd, 2024
Session Length
00:48:42
Actual Workout
00:05:07
Wasted Time
00:24:09
Rest Timer
00:14:56
Exercises Done
3
New Record
1
Weight Lifted
2538.0 lbs
1 month ago
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3 people like this
Jason-Springer Has finished a workout session
March 1st, 2024
Session Length
00:47:55
Actual Workout
00:06:07
Wasted Time
00:28:32
Rest Timer
00:13:16
Exercises Done
4
New Record
1
Weight Lifted
2051.0 lbs
1 month ago
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4 people like this
Jason-Springer Does anyone else get annoyed when they update this app lol
1 month ago
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9 people like this
: 
54 years ago
: 
54 years ago
: 
54 years ago
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Jason-Springer Has finished a workout session
February 27th, 2024
Session Length
00:53:38
Actual Workout
00:07:16
Wasted Time
00:25:04
Rest Timer
00:16:48
Exercises Done
3
New Record
1
Weight Lifted
17382.0 lbs
1 month ago
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1 people like this
Jason-Springer Has finished a workout session
February 23rd, 2024
Session Length
00:51:05
Actual Workout
00:05:48
Wasted Time
00:31:29
Rest Timer
00:13:48
Exercises Done
3
New Record
2
Weight Lifted
3649.0 lbs
1 month ago
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1 people like this
Jason-Springer Has finished a workout session
February 20th, 2024
Session Length
01:00:51
Actual Workout
00:12:05
Wasted Time
00:19:25
Rest Timer
00:20:21
Exercises Done
6
New Record
0
Weight Lifted
7806.0 lbs
1 month ago
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6 people like this
Jason-Springer Has finished a workout session
February 12th, 2024
Session Length
00:35:33
Actual Workout
00:17:08
Wasted Time
00:00:00
Rest Timer
00:18:25
Exercises Done
6
New Record
0
Weight Lifted
7987.0 lbs
2 months ago
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1 people like this
Jason-Springer Has finished a workout session
February 9th, 2024
Session Length
00:57:30
Actual Workout
00:05:56
Wasted Time
00:37:54
Rest Timer
00:09:10
Exercises Done
3
New Record
2
Weight Lifted
3286.0 lbs
2 months ago
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2 people like this
Jason-Springer Has finished a workout session
February 7th, 2024
Session Length
00:53:20
Actual Workout
00:05:50
Wasted Time
00:30:31
Rest Timer
00:10:59
Exercises Done
4
New Record
0
Weight Lifted
1593.0 lbs
2 months ago
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0 people like this
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