Status: I had to skip deadlift. I had lack of time. I will perform on legnday or maybe on next pull day. I can feel that I eat less because of cutring. I slowly lose strengh. :( 6 years ago
Weight : 94 kg Body Fat: 16% Height: 182 cm
Occupation : Production Specialist
Main Goal : keep bodyfat around 10-11%, with bodyweight with over 100kg (220 pounds) keep my workout routine diversified reach my personal physical peak
What Motivates You : being healthy build balanced and well shaped physique
Recent Messages
TonePhotoSD :  you look great Brother!
6 years ago
(private message)
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kope85 Has finished a workout session
March 24th, 2023
Session Length
00:04:51
Actual Workout
00:33:30
Wasted Time
00:00:00
Rest Timer
00:00:28
Exercises Done
15
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2
Weight Lifted
15354.0 kg
1 year ago
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kope85 Has finished a workout session
March 21st, 2023
Session Length
00:02:44
Actual Workout
00:19:01
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00:00:00
Rest Timer
00:00:12
Exercises Done
10
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2
Weight Lifted
12368.0 kg
1 year ago
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kope85 Has finished a workout session
March 15th, 2023
Session Length
00:29:08
Actual Workout
00:36:02
Wasted Time
00:00:00
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00:00:30
Exercises Done
16
New Record
4
Weight Lifted
22314.0 kg
1 year ago
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kope85 Just unlocked a new achievement!111,Six Weeks In A Row,Complete at least one valid workout a week for 6 consecutive weeks,250,https://www.jefit.com/uc/file/d3cf692269fd216f/6wk_badge.png
1 year ago
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kope85 Has finished a workout session
March 12th, 2023
Session Length
00:06:02
Actual Workout
00:34:45
Wasted Time
00:00:00
Rest Timer
00:00:23
Exercises Done
17
New Record
9
Weight Lifted
15765.0 kg
1 year ago
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kope85 Has finished a workout session
March 11th, 2023
Session Length
00:08:07
Actual Workout
00:38:17
Wasted Time
00:00:00
Rest Timer
00:00:21
Exercises Done
19
New Record
5
Weight Lifted
21235.0 kg
1 year ago
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kope85 Has finished a workout session
March 8th, 2023
Session Length
00:01:49
Actual Workout
00:15:21
Wasted Time
00:00:00
Rest Timer
00:00:08
Exercises Done
7
New Record
0
Weight Lifted
8206.0 kg
1 year ago
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kope85 Has finished a workout session
March 7th, 2023
Session Length
00:02:00
Actual Workout
00:18:01
Wasted Time
00:00:00
Rest Timer
00:00:15
Exercises Done
8
New Record
1
Weight Lifted
10859.0 kg
1 year ago
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kope85 Has finished a workout session
March 3rd, 2023
Session Length
00:05:12
Actual Workout
00:24:36
Wasted Time
00:00:00
Rest Timer
00:00:17
Exercises Done
14
New Record
3
Weight Lifted
14632.0 kg
1 year ago
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kope85 Has finished a workout session
March 2nd, 2023
Session Length
00:08:35
Actual Workout
00:37:18
Wasted Time
00:00:00
Rest Timer
00:00:43
Exercises Done
19
New Record
9
Weight Lifted
19225.0 kg
1 year ago
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2 people like this
kope85 Just unlocked a new achievement!110,Four Weeks In A Row,Complete at least one valid workout a week for 4 consecutive weeks,150,https://www.jefit.com/uc/file/31dc5db32bc4b9d6/4wk_badge.png
1 year ago
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kope85 Has finished a workout session
March 1st, 2023
Session Length
00:05:40
Actual Workout
00:37:40
Wasted Time
00:00:00
Rest Timer
00:00:28
Exercises Done
20
New Record
6
Weight Lifted
20913.0 kg
1 year ago
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kope85 Has finished a workout session
February 28th, 2023
Session Length
00:02:45
Actual Workout
00:18:23
Wasted Time
00:00:00
Rest Timer
00:00:14
Exercises Done
11
New Record
2
Weight Lifted
11340.0 kg
1 year ago
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kope85 Has finished a workout session
February 26th, 2023
Session Length
00:05:32
Actual Workout
00:32:06
Wasted Time
00:00:00
Rest Timer
00:00:30
Exercises Done
18
New Record
6
Weight Lifted
17790.0 kg
1 year ago
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kope85 Has finished a workout session
February 23rd, 2023
Session Length
00:02:24
Actual Workout
00:17:24
Wasted Time
00:00:00
Rest Timer
00:00:18
Exercises Done
9
New Record
1
Weight Lifted
11860.0 kg
1 year ago
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kope85 Has finished a workout session
February 22nd, 2023
Session Length
00:08:28
Actual Workout
00:26:44
Wasted Time
00:00:00
Rest Timer
00:01:34
Exercises Done
16
New Record
8
Weight Lifted
11768.0 kg
1 year ago
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2 people like this
kope85 Has finished a workout session
February 21st, 2023
Session Length
00:04:25
Actual Workout
00:18:47
Wasted Time
00:00:00
Rest Timer
00:00:34
Exercises Done
11
New Record
4
Weight Lifted
11166.0 kg
1 year ago
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1 people like this
kope85 Has finished a workout session
February 19th, 2023
Session Length
00:04:49
Actual Workout
00:25:52
Wasted Time
00:00:00
Rest Timer
00:01:25
Exercises Done
15
New Record
4
Weight Lifted
14535.0 kg
1 year ago
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kope85 Has finished a workout session
February 18th, 2023
Session Length
00:07:01
Actual Workout
00:32:48
Wasted Time
00:00:00
Rest Timer
00:00:38
Exercises Done
19
New Record
7
Weight Lifted
17948.0 kg
1 year ago
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kope85 Has finished a workout session
February 17th, 2023
Session Length
00:04:30
Actual Workout
00:28:29
Wasted Time
00:00:00
Rest Timer
00:00:29
Exercises Done
14
New Record
5
Weight Lifted
15996.0 kg
1 year ago
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