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4 years ago
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Dougster VIP : Thanks for the add.
6 years ago
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Lizzyguk : Dearest One
My name is Lizzy and i am a beautiful and hard working young girl.very
loving, tender and very caring. I am seriously looking for relationship leading to anything. Today i saw your profile in internet and i love it.i think tha ... More
9 years ago
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gregger : Got in a nice back/bi session today... 50min... About 750cals burned according to my belt/digifit app
10 years ago
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gregger : I'm back!
After nearly 4yrs without a break I found myself losing my drive, my motivation... Yes, even I the everlasting positive nurturing supporter lost his way...
But I'm hoping that today is a new day, with new goals for mys ... More
10 years ago
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gregger Has finished a workout session

January 4th, 2015

Session Length

01:10:56

Actual Workout

00:22:32

Wasted Time

00:37:54

Rest Timer

00:00:00

Exercises Done

New Record

Weight Lifted

13670.0 lbs

9 years ago

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gregger Happy Friday! Goodbye August... I've recorded 21 workouts in 31 days (tomorrow).

10 years ago

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Robertrogo : Happy Friday Greg! Hot damn 21 workouts in 31 days? Not bad, not bad at all and some commitment right there for sure. I hope you have a great weekend and ready to hit it hard in September

10 years ago

gregger Product testing today for GAT nutrition... Big shoulder volume today!

10 years ago

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Robertrogo : Say what?! Did you buy a GAT product or did they actually send one of their products to try?

Which product are you testing out?

The reason I ask is because I wanted to do this for JEFIT, ask companies to send us some of their products and we could ... More

10 years ago

gregger Happy Monday folks...

10 years ago

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gregger : busy busy!

10 years ago

Mark Spivey : Gregger! Happy Monday to you too!!!

10 years ago

hallbt20 : Happy Monday Gregger!

10 years ago

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gregger Watching the show... good job guys

10 years ago

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Robertrogo : Thanks Greg, we appreciate it! I hope that you are doing well and all is going well at home/in the gym!

10 years ago

gregger Happy Monday! Hit the legs today... How about you?

10 years ago

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Robertrogo : Haha you didn't die! Well you didn't know it is a ticking time bomb burger which means sooner than you know it....KABOOM! haha, sounds like a great weekend though Greg and glad you enjoyed it!

Now I want a burger

10 years ago

gregger : Great weekend! Got to see all my kids and all my grand kids! Had a fan cookout yesterday, I had a hamburger on an actual bun too! And guess what? I didn't die... lol

10 years ago

Robertrogo : Happy Monday Greg! Get at those legs and hope you had a great weekend!

10 years ago

gregger Ah... Finally Friday...

10 years ago

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Robertrogo : Hot damn sounds like you have yourself a busy schedule there and yea you gotta make an appearance at the wedding (hopefully its open bar haha). Kinda miss yard work when I was home with my dad (grew up doing yard work, building stairs, mowing, planti ... More

10 years ago

gregger : Got some yard work to get done... definitely will be babysitting at some point as well... A co-worker is getting married tomorrow night, I suppose I need to show up for a bit.

Hoping to get some track sprints in on Sunday!
Stay tuned for that! ... More

10 years ago

Robertrogo : Feels great right? Can't wait to lift and relax. What are your plans for the weekend Greg?

10 years ago

gregger Shoulder day is always a good day!

10 years ago

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gregger : @iglukee On shoulder day I try and isolate mostly... start by overhead press of some variation, then laterals with DB's followed by rear delt work... I've also been trying to add more work on my traps as well.

In the past, say like when I ... More

10 years ago

iglukee : @gregger: Do you usually train different shoulders buns using isolated excersises or you train deltoids using the most generic, multi-joint excersises or some combination of them ?

10 years ago

iglukee : @Robertrogo: Why dont you share your training logs ? It would be interesting to look at your progress and routines :)

10 years ago

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