Guest - Messages | JEFIT - Best Fitness & Workout Tracking System

MR SM1TH : Hey Dave, are you OK? Haven't seen any logs from you in a while. I went AWOL myself during the summer but i am back at it harder than ever now. Don't give it up Dave. Hope to see you back soon.
comment 4 years ago
(private message)

russella2 : Just dropping by to say "hi" and thanks for your feedback & support on some of my workouts ? Dave. Keep up your great work!!
comment 4 years ago
(private message)

davedesouza VIP : Thanks for your lovely message Russella!! Your positivity in particular makes the Jefit environment a great place to be!
4 years ago

russella2 : Wow! Just . . . wow! Your quads are strong! You mentioned high step-ups in a comment. I learned those from Ph.D. trainer, Bret Contreras, and they are a great glute activator. He distinguishes between glute stretchers, activators, and pumpers. ... More
comment 4 years ago
(private message)

davedesouza VIP : Awesome! Thanks for that info. I think I'll add the step ups into my leg routine. Do they work the hamstrings as well? I might swap them in to replace stiff legged deadlifts.
4 years ago

russella2 :