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carl_ray88 hey bro, I haven't been on here much, I've been posting on instagram, are you on there?
comment 5 months ago
(private message)
rdernbach Hey man - would you mind sharing your current workout routine? It looks like a great one! I do have one question about it. On the last day - are the sets of 99 reps just lifting to failure for each of those sets?
comment 1 year ago
(private message)
orshanskypt VIP hey yes ill absolutely share it. day 6 is actually a day i didn't delete yet its a 5 day routine. but you are correct 99's just mean go to failure.
1 year ago
shahab_hatami Good body, very good
I want a program for volume, Can you help me?

comment 1 year ago
(private message)
AlexandreSimoneau2 hi, can i have your trainning please ?
comment 2 years ago
(private message)
orshanskypt VIP I change it frequently I'll gladly share my current one
2 years ago
orshanskypt VIP I think you need to add me to friends list first
2 years ago
waynemooree Hi, thanks for the accept, hope we can support each other reaching our fitness goals, good luck, wayne
comment 2 years ago
(private message)
orshanskypt VIP 💪👌🖒
2 years ago
hrw VIP Hey Andrey - what are your thoughts on self myofascial release?
comment 3 years ago
(private message)
orshanskypt VIP s ... More
3 years ago
hrw VIP Reply to orshanskypt: shoulder sucks 😢 trying a new physiotherapist today.
Have you had your bike out yet? I've been out a few times already - out to the mountains twice 😀

3 years ago
orshanskypt VIP s ... More
3 years ago
Cardiac Recovery Time Thanks for the add, your routine logs are very impressive
comment 3 years ago
(private message)
orshanskypt VIP thank you. my joints are paying for it. ha. going to have to change it up!
3 years ago
Robert Viau Thank you for the add. I showed my wife ur pic yesterday n told her I was working on having abs like urs. Lol. I think I may like my Miller lite too much to be as ripped as you. Great job though n you inspire me! ☝🏼️
comment 3 years ago
(private message)
cergio.ram Can you let me know ur daily meal plan?
comment 3 years ago
(private message)
orshanskypt VIP I change it based on goals. Jim stoppani six week to shred.. I followed that very closely... low carb
3 years ago
cergio.ram Thank u
3 years ago
Dabo I wonder if you don't mind sharing your current routine shortcut to shred? Great work!
comment 3 years ago
(private message)
orshanskypt VIP hey, I will share the program, but you would have to change the reps week to week manually as there is no option for auto changes.
follow this: http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred.html

3 years ago
Dabo Thanks!
3 years ago
orshanskypt VIP no problem
3 years ago
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