Guest - Messages | JEFIT - Best Fitness & Workout Tracking System

watzsupg : hey thanks for the add
comment 5 years ago
(private message)

ario20 : Wow
comment 6 years ago
(private message)

chivy6 : You're a BEAST! Scanned your timeline for motivation of today's workout!
comment 6 years ago
(private message)

John Rippon VIP : Nice work mate ?
comment 6 years ago
(private message)

cdog50000 VIP : Thanks John
6 years ago

Manuelvi : I love your pics
comment 6 years ago
(private message)

Manuelvi : Nice job
comment 6 years ago
(private message)

cdog50000 VIP : Thanks man
6 years ago

chivy6 : What 12 week routine did you use?

comment 6 years ago
(private message)

cdog50000 VIP : It's been one body part per session with doing a different group in the afternoon. Then on the weekend doing a full body workout. It's been a interesting 12 weeks to say the least
6 years ago

NewAgainPam : Your transformation in the photos alone is remarkable. Keep up the outstanding training!
comment 6 years ago
(private message)

cdog50000 VIP : Thanks Pam still trying and surprised with he results. No slowing down right now
6 years ago

adampower : new profile pic shows the gains youve made these past few months bud ?
comment 7 years ago
(private message)

cdog50000 VIP : Thanks adam. Im actually surpirse with the results im seeing. Still have about 6 more weeks of pushing myself. Then i can ease back a little bit
7 years ago

ljeve : So your routine for Beginning of Bulking... what was your weight and BF before and after the 12 weeks on this program?
I like the short rest times, but think your rep count is pretty high to set someone up for bulking - which requires too much ... More
comment 7 years ago
(private message)

cdog50000 VIP :