Strength / Cut (Spring 2019) ;]




Information
Frequency : 6 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Intermediate

Tags : strength, fat loss, maintain


Description

A mixture of strength training and bulking-type days, with a fair amount of cardio. HIIT strongly encouraged ;) (I do 5min warmup + 20s max effort every 2.5min for 25min, my HR responds best that way)

The goal to lean out while maintaining or *very slowly* putting on some muscle mass.

Note: for strength sets (10,8,6,6,4 reps per set) each consecutive set is supposed to be done with increasing weight. Use a spotter if needed!

For health reasons, I am always on a keto-like diet (very low carbs). It's not great for bulking, but works pretty well with this routine ;). In any case, make sure your diet is on point, as with any workout routine ;)

Enjoy!

Monday
Chest Strength
 
Muscle
Exercise Name
Timer
Reps
Sets
120 sec
10,8,6,6,4
5

120 sec
10,8,6,6,4
5

120 sec
10,8,6,6,4
5

90 sec
16
3

90 sec
16
3

60 min
-
-

Wednesday
Legs Strength
 
Muscle
Exercise Name
Timer
Reps
Sets
120 sec
10,8,6,6,4
5

120 sec
10,8,6,6,4
5

120 sec
10,8,6,6,4
5

120 sec
10,8,6,6,4
5

120 sec
10,8,6,6,4
5

30 min
-
-

Friday
Back Mass
 
Muscle
Exercise Name
Timer
Reps
Sets
120 sec
12
3

120 sec
12
3

120 sec
12
3

120 sec
12
3

120 sec
12
3