3 on 1 off power/bulking routine




Information
Frequency : 6 days / week
Day Type : Numerical
Type : Bulking
Difficulty : Intermediate

Tags :


Description

This is my current power/bulking routine. It focuses on a main exercise for each muscle group with one or two accessory exercises.

Frequency: 3 days on, 1 day off
Day 1) Chest Back, and Shoulders
Day 2) Lower Back, Biceps, Triceps
Day 3) Upper Leg, Lower Leg, Forearm, Abs.
Day 4) Off