Jefit Sample Beginner Routine

Frequency : 4 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Beginner

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Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.