Female Beginner Routine




Information
Frequency : 4 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Beginner

Tags :


Description

This is a beginner workout routine for women that the main goal and focus is upon fat loss and toning of the muscles. It can be performed

While performing this routine, you should focus on performing between 12 to 14 repetitions for each exercises or as many as you are able to do. For those whose goal is to boost your heart rate and the cardio aspect of the workout, increase the amount of repetitions and lower the weight being performed.

For each repetition count that goes up, the amount of weight will drop so that more repetitions are able to be performed.

Tuesday
Cardio and Core Strength
 
Muscle
Exercise Name
Timer
Reps
Sets
Track
5 min
-
-

30 sec
12
3

60 sec
-
3

60 sec
12
3

60 sec
12
3

60 sec
12
3

5 min
-
-

10 min
-
-

Thursday
Cardio
 
Muscle
Exercise Name
Timer
Reps
Sets
Track
30 min
-
-

5 min
-
-

Friday
Rest
 
Sunday
Rest
 
Sunday
Rest