H17M4N
cjbcauyao.ceisshs
Nik1977
Ayman.Oraby
terryfd
odiaz.cherod
AmmieLynnMurphy
MarceloCrepaldi
Reacttion
cutting split routine




Information
Frequency : 6 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Intermediate

Tags :


Description

5 week cutting plan needs to be coupled up with a solid diet with one cheat meal at the weekends. this work out is designed to rise the heart rate and burn through calories, the high intensity workout if coupled with a good diet will protect muscle while losing fat - remember you need to hit every rep count on this plan so if you go too heavy you won't be achieving what the plan is designed to do. by all means if you change anything add more reps because when you are cutting! you shouldn't be lifting heavily as the carbs / energy just isn't there so we smash our energy reserve with reps and less rest time between sets! - enjoy