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28-Day Cutting (Basic Gym Equipment)
Information
Frequency : 28 days / week
Day Type : Numerical
Type : Cutting
Difficulty : Beginner
Day Type : Numerical
Type : Cutting
Difficulty : Beginner
Tags :
Description
This is a 28-Day cutting program for beginners using basic gym equipment like dumbbells, bench, jump rope and a stability ball.
A sample training week looks like the following:
Day 1: Legs/Back/Bicep & Core
Day 2: Chest, Shoulders & Triceps
Day 3 Cardio workout
Day 4: Legs/Back/Bicep & Core
Day 5: Chest, Shoulders & Triceps
Day 6: Cardio
Day 7: Foam Roll & Flexibility
Repeat for weeks 2, 3 & 4. The volume of work (sets x reps.) increases each subsequent week over the course of the 4-week program.
Stay Strong Together,
MICHAEL WOOD, CSCS
Jefit
Day 1
Legs, Back, Biceps & Core
Day 2
Chest, Shoulders, Triceps
Day 7
Foam Roll & Flexibility
Day 10
Cardio
Day 12
Chest, Shoulders, Triceps
Day 13
Cardio
Day 14
Foam Roll & Flexibility
Day 16
Chest, Shoulders, Triceps
Day 17
Cardio
Day 19
Chest, Shoulders, Triceps
Day 20
Cardio
Day 21
Foam Roll & Flexibility
Day 23
Chest, Shoulders, Triceps
Day 24
Cardio
Day 26
Chest, Shoulders, Triceps
Day 27
Cardio
Day 28
Foam Roll & Flexibility
Day 3
Cardio
Day 4
Legs, Back, Biceps & Core
Day 5
Chest, Shoulders, Triceps
Day 6
Cardio
Day 8
Legs, Back, Biceps & Core
Day 9
Chest, Shoulders, Triceps
Day 11
Legs, Back, Biceps & Core
Day 15
Legs, Back, Biceps & Core
Day 18
Legs, Back, Biceps & Core
Day 22
Legs, Back, Biceps & Core
Day 25
Legs, Back, Biceps & Core