Push




Information
Frequency : 3 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate

Tags :


Description

Wednesday
Back, Biceps, and Forearm
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Back

Barbell Deadlift
120 sec
6
3
Progress Chart

Back

Barbell Bent Over Row
60 sec
6
3
Progress Chart

Back

Wide-Grip Lat Pulldown
60 sec
8
3
Progress Chart

Biceps

Barbell Curl
60 sec
8
3
Progress Chart

Biceps

Incline Dumbbell Curl
60 sec
8
3
Progress Chart

Biceps

Alternate Hammer Curl
60 sec
8
3
Progress Chart

Saturday
Abs
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Abs

Oblique Crunches
60 sec
16
3
Progress Chart

Abs

Leg Raise
60 sec
16
3
Progress Chart

Abs

Air Bike
60 sec
16
3
Progress Chart

Abs

Hanging Leg Raise
60 sec
12
3
Progress Chart

Abs

Decline Crunch
60 sec
12
3
Progress Chart