florid
Get Lean




Information
Frequency : 5 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate

Tags :


Description

Wednesday
Wednesday Strength
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Back

Barbell Deadlift
60 sec
5
5
Progress Chart

Upper Legs

Barbell Snatch Pull
60 sec
3
10
Progress Chart

Triceps

Barbell Reverse Grip Skullcrusher
60 sec
3
10
Progress Chart

Shoulders

Dumbbell Standing Press
60 sec
8
4
Progress Chart

Thursday
Thursday Metcon
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Upper Legs

Farmer's Walk
60 sec
8
3
Progress Chart

Upper Legs

DB Metcon
60 sec
Undefined
1
Progress Chart

Sunday
Sunday Metcon
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Shoulders

Barbell Clean and Jerk
60 sec
10
3
Progress Chart

Upper Legs

Farmer's Walk
60 sec
2
2
Progress Chart