Hagane-kyu
Devyatova
AnnaMeshcherina
Sergio Leoni
maksimedomskih
mbdavydov
shpikachu
IrinaChistyakova
Nati_Jack
Powerkit




Information
Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner

Tags :


Description

Enter your routine description

Monday
Bench Press
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Abs

180 sec
5
4
Progress Chart

Abs

90 sec
10
2
Progress Chart

Abs

90 sec
10
2
Progress Chart

Abs

90 sec
10
2
Progress Chart

Abs

60 sec
15
2
Progress Chart

Abs

60 sec
15
2
Progress Chart

Abs

120 sec
12
2
Progress Chart

Abs

90 sec
10
2
Progress Chart

Abs

120 sec
12
2
Progress Chart

Abs

30 sec
15
2
Progress Chart

Abs

30 sec
15
2
Progress Chart

Abs

30 sec
15
2
Progress Chart

Tuesday
Pull Up
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Abs

180 sec
5
4
Progress Chart

Abs

90 sec
10
2
Progress Chart

Abs

90 sec
10
2
Progress Chart

Abs

90 sec
10
2
Progress Chart

Abs

90 sec
15
2
Progress Chart

Abs

60 sec
15
2
Progress Chart

Abs

60 sec
15
2
Progress Chart

Abs

60 sec
15
2
Progress Chart

Wednesday
Barbell Squat
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Abs

180 sec
5
4
Progress Chart

Abs

120 sec
10
2
Progress Chart

Abs

90 sec
10
2
Progress Chart

Abs

90 sec
10
2
Progress Chart

Abs

90 sec
10
2
Progress Chart

Abs

90 sec
10
2
Progress Chart

Abs

60 sec
15
2
Progress Chart

Abs

60 sec
15
2
Progress Chart