muldashev1
Week




Information
Frequency : 2 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate

Tags : 4tob dnis4e sorvalo


Description

Tuesday
A
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Chest

Barbell Bench Press
60 sec
10
5
Progress Chart

Biceps

Barbell Curl
60 sec
10
3
Progress Chart

Triceps

Dip
60 sec
10
2
Progress Chart

Upper Legs

Barbell Squat
60 sec
10
4
Progress Chart

Thursday
B
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Back

Barbell Deadlift
60 sec
10
5
Progress Chart

Back

Barbell Bent Over Row
60 sec
10
4
Progress Chart

Back

Wide Grip Lat Pulldown
60 sec
10
3
Progress Chart