Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Best Workout Tracker

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LeanQueenJolene

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Information

Frequency : 8 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner

Tags :

Description

Day 1

New Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Hex Bar Romanian Deadlift

120 sec

8

4

Progress Chart

Hex Bar Deadlift

120 sec

8

5

Progress Chart

Axle Hang Cleane

120 sec

8

3

Progress Chart

Kettlebell One-Arm Swing

120 sec

8

3

Progress Chart

Dumbbell Incline Curl

120 sec

8

3

Progress Chart

Axle Romanian Deadlift

120 sec

8

4

Progress Chart

Barbell Deadlift

120 sec

8

6

Progress Chart

Axle Power Clean

120 sec

8

3

Progress Chart

Day 2

New Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Axle Incline Bench Press

120 sec

8

7

Progress Chart

Dumbbell Incline Bench Press

120 sec

8

3

Progress Chart

Cable Tricep Pushdown (Rope)

120 sec

8

3

Progress Chart

Dumbbell Incline Bench Row

120 sec

8

3

Progress Chart

Barbell Incline Bench Row

120 sec

8

4

Progress Chart

Cable Tricep Pushdown (V-Bar)

120 sec

8

3

Progress Chart

Cable Rope Lat Pulldown

120 sec

8

4

Progress Chart

Cable Lat Pulldown (Wide Grip)

120 sec

8

3

Progress Chart

Jester Press

120 sec

8

3

Progress Chart

Machine Inverted Row

120 sec

8

3

Progress Chart

Day 3

New Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Axle Barbell Overhead Press

120 sec

8

6

Progress Chart

Band Reverse Fly

120 sec

8

6

Progress Chart

Seated Overhead Pin Press

120 sec

8

3

Progress Chart

Barbell Incline Bench Row

120 sec

8

3

Progress Chart

Dumbbell Lateral Raise

120 sec

8

4

Progress Chart

Machine Assisted Pull-Up

120 sec

8

3

Progress Chart

Day 4

New Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Cable One-Arm Lat Pulldown

120 sec

8

3

Progress Chart

Wrist Roller

120 sec

8

6

Progress Chart

Weight Plate Pinch

120 sec

8

6

Progress Chart

One-Arm Hang

120 sec

-

3

Progress Chart

Loading Pin Grip (Single arm)

120 sec

8

4

Progress Chart

Loading Pin Grip Hold (single arm)

120 sec

-

4

Progress Chart

Day 5

New Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Dumbbell Stiff-Leg Deadlift

120 sec

8

3

Progress Chart

Tib Bar Raise

120 sec

8

3

Progress Chart

Barbell Standing Calf Raise

120 sec

8

3

Progress Chart

Barbell Squat

120 sec

8

6

Progress Chart

Stability Ball Wall Squat

120 sec

8

3

Progress Chart

Barbell Step-Up

120 sec

8

4

Progress Chart

Day 6

New Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Axle Power Clean

120 sec

8

3

Progress Chart

Log clean and press

120 sec

8

6

Progress Chart

Sandbag Clean and Press

120 sec

8

3

Progress Chart

One Arm Circus Dumbbell Press

120 sec

8

3

Progress Chart

Day 7

New Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Wrist Roller

120 sec

8

6

Progress Chart

Weight Plate Pinch

120 sec

8

4

Progress Chart

Cable One-Arm Lat Pulldown

120 sec

8

4

Progress Chart

Day 8

New Workout