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colleenroseflower

danielharrison2

Increase Leg Strength

Information

Frequency : 5 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Intermediate

Tags :

Description

Day 1

Legs

Muscle

Exercise Name

Timer

Reps

Sets

Track

Seated Leg Curl

90 sec

12

5

Progress Chart

Lying Leg Curls

60 sec

12

5

Progress Chart

Barbell Squat

120 sec

8

8

Progress Chart

Barbell Bench Press

60 sec

5

5

Progress Chart

Barbell Front Squat

90 sec

8

5

Progress Chart

Day 15

Meet Prep

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Deadlift

90 sec

8

5

Progress Chart

Wide Grip Lat Pulldown

90 sec

8

5

Progress Chart

Wide Grip Pulldown Behind The Neck

90 sec

8

5

Progress Chart

T Bar Lying Row

90 sec

8

5

Progress Chart