Musclemasher
Dabo
mindyhaukom
RobRK
luka26
xtraeli
SeifRoushdy
gfirurw
Kaufmannfayazi
Maximum volume 12 weeks




Information
Frequency : 2 days / week
Day Type : Numerical
Type : Bulking
Difficulty : Advanced

Tags :


Description

2 weeks rolling routine, and then continue this 6 times more.

Day 1
Chest/Back
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Chest

Smith Machine Incline Bench Press
60 sec
8
10
Progress Chart

Chest

Cable Cross Over
60 sec
8
10
Progress Chart

Back

Chin Up
60 sec
8
10
Progress Chart

Back

Cable Straight Arm Push Down
60 sec
10
5
Progress Chart

Day 2
Legs/Abs
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Upper Legs

Leg Press
60 sec
10
5
Progress Chart

Upper Legs

Leg Extension with One Leg
60 sec
8
10
Progress Chart

Abs

Ab Crunch Machine
60 sec
8
10
Progress Chart

Abs

Leg Raise
60 sec
8
10
Progress Chart

Day 5
Legs/Abs
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Abs

Ab Crunch Machine
60 sec
8
10
Progress Chart

Abs

Hanging Leg Raise
60 sec
10
5
Progress Chart

Upper Legs

Lying Leg Curls
60 sec
8
10
Progress Chart

Upper Legs

Leg Press
60 sec
10
5
Progress Chart