Zizzle




Information
Frequency : 3 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Advanced

Tags : Heavy Main Lifts


Description

This is my routine by me. Its a six day plan meant for 5 days so you can choose 5 out of the 6. Heavy main lifts (bench, Squat, Deadlift) with higher rep bodybuilding exercises.