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Dumbbell Upper Body
ELITE
General
Beginner
None
Plan Details
The Dumbbell Upper Body routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a beginner, general conditioning strength training plan using only dumbbells focusing exclusively on the upper body. Day 1: 7 exercises , 3-4 sets , 8 reps. 60-minutes. Day 2: 8 exercises, 3 sets, 8-15 reps. 65-minutes. Jefit: Embrace the Grind, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Day 1
Est. 60 min
7 exercises
Dumbbell One-Arm Row
4 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Pullover
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell 3 Way Shoulder Raise
3 Sets x 8 Reps
Dumbbell Push Press
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Thu
Day 2
Est. 65 min
8 exercises
