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General
Beginner
None
Plan Details
The Ass & Core routine by adrianbickerstaff is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Get a booty!
Routine detail
Mon
Day #1
Est. 56 min
8 exercises
Tue
Rest
Est. 0 min
0 exercises
This day is empty
Wed
Day #2
Est. 0 min
0 exercises
This day is empty
Thu
New Day
Est. 0 min
0 exercises
This day is empty
Fri
Fri Day #3
Est. 55 min
8 exercises
Sat
Rest
Est. 0 min
0 exercises
This day is empty
Sun
Rest
Est. 0 min
0 exercises
This day is empty
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