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Ass & Core
General
Beginner
None
Plan Details
The Ass & Core routine by adrianbickerstaff is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Get a booty!
Routine detail
Mon
Day #1
Est. 56 min
8 exercises
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Tue
Rest
Est. 0 min
0 exercises
This day is empty
Wed
Day #2
Est. 0 min
0 exercises
This day is empty
Thu
New Day
Est. 0 min
0 exercises
This day is empty
Fri
Fri Day #3
Est. 55 min
8 exercises
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Box Jumps
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Sat
Rest
Est. 0 min
0 exercises
This day is empty
Sun
Rest
Est. 0 min
0 exercises
This day is empty
