Loading...
GVT
Sport
Advanced
Barbell
Plan Details
The GVT routine by IqbalAhmedBarbhuiya is a 6 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Routine detail
Mon
Chest
Est. 42 min
2 exercises
Barbell Incline Bench Press
10 Sets x 10 Reps
Dumbbell Bench Press
10 Sets x 10 Reps
Tue
Glutes
Est. 40 min
2 exercises
Barbell Hip Thrust
10 Sets x 10 Reps
Barbell Standing Calf Raise
10 Sets x 10 Reps
Wed
Shoulder
Est. 41 min
2 exercises
Barbell Military Press
10 Sets x 10 Reps
Dumbbell Incline Bench Row
10 Sets x 10 Reps
Thu
Leg
Est. 42 min
2 exercises
Barbell Squat
10 Sets x 10 Reps
Machine Leg Curl (Prone)
10 Sets x 10 Reps
Fri
Back
Est. 43 min
2 exercises
Dumbbell One-Arm Row
10 Sets x 10 Reps
Barbell Romanian Deadlift
10 Sets x 10 Reps
Sat
Power
Est. 45 min
2 exercises
Barbell Bent-Over Row
10 Sets x 10 Reps
Barbell Power Snatch
10 Sets x 10 Reps
