Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Bulking
Advanced
Barbell
Plan Details
The Chest only routine by michael.snowden is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
make sure you do a couple of warm up sets and stretch before starting this workout...Try and do 10-12 reps per set if possible. this is a bulking workout that does not have to be heavy weights. mostly squeeze muscle you hitting and pause...
Routine detail
Day 1
Workout 1
Est. 56 min
7 exercises
Try one of these professionally designed workout plans