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Fullbody 2 Days
General
Beginner
Machine strength
Plan Details
The Fullbody 2 Days routine by Jonacontreras is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Full body routine, perfect for people who go to a gym for the first time. Perfect to perform during the first two months.
Routine detail
Any
Rutina B
Est. 65 min
8 exercises
Barbell Squat
3 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Any
Rutina A
Est. 61 min
8 exercises
Barbell Squat
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Barbell Reverse Curl
3 Sets x 12 Reps
Decline Crunch
3 Sets x 10 Reps
