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Tahjee (SBW Workout)
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The Tahjee (SBW Workout) routine by FontanaWoods is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
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Routine detail
Mon
New Workout
Est. 0 min
6 exercises
Hack Squat
6 Sets x 8,5,3,3,3,5 Reps
Machine Squat
6 Sets x 8,5,3,3,3,5 Reps
Machine Leg Extension
6 Sets x 8,5,3,3,3,5 Reps
Machine Leg Curl (Prone)
6 Sets x 8,5,3,3,3,5 Reps
Machine Hip Abduction
6 Sets x 8,5,3,3,3,5 Reps
Machine Hip Adduction
6 Sets x 8,5,3,3,3,5 Reps
