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New Workout
AUDIO TIP
General
Beginner
None
Plan Details
The New Workout routine by Jon.Barcelona is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Day A
Est. 48 min
10 exercises
Bodyweight Push up
3 Sets x 31 Reps
Dumbbell Squat
3 Sets x 10 Reps
Dip
3 Sets x 24 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Machine Inverted Row (Feet Elevated)
3 Sets x 13 Reps
Bodyweight Push up
1 Set x 31 Reps
Bird Dog
1 Set x 8 Reps
Dumbbell Squat
1 Set x 10 Reps
Plank
1 Set
Bird Dog
1 Set x 8 Reps
Wed
Day B
Est. 37 min
6 exercises
pull ups with gymnastic rings
3 Sets x 9 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 7 Reps
Chin-Up (Close Grip)
3 Sets x 8 Reps
Back Extension (Prone)
3 Sets
Plank
3 Sets
Fri
Day C
Est. 52 min
7 exercises
Bodyweight Push up
3 Sets x 31 Reps
Bodyweight Walking Lunge
3 Sets x 6 Reps
pull ups with gymnastic rings
3 Sets x 9 Reps
Hip abduction
3 Sets x 30 Reps
Band Lateral Raise
3 Sets x 23 Reps
Side Plank
3 Sets x 8 Reps
Machine Inverted Row (Feet Elevated)
3 Sets x 13 Reps
