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Evil Russian Chest Workout
AUDIO TIP
Bulking
Advanced
None
Plan Details
The Evil Russian Chest Workout routine by dalton642 is a 14 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
This is a two week plan to gain mass and strength in your chest as seen on the YouTube channel Modern Rogue
Routine detail
Mon
Day 2 - 50% every 60 minutes
Est. 0 min
1 exercise
Push-Up
10 Sets x 20 Reps
Mon
Day 9 - 55% every 20 minutes
Est. 0 min
1 exercise
Push-Up
30 Sets x 24 Reps
Tue
Day 3 - 60% every 45 minutes
Est. 0 min
1 exercise
Push-Up
13 Sets x 24 Reps
Tue
Day 10 - 30% every 15 minutes
Est. 0 min
1 exercise
Push-Up
13 Sets x 12 Reps
Wed
Day 4 - 25% every 60 minutes
Est. 0 min
1 exercise
Push-Up
10 Sets x 10 Reps
Wed
Day 11 - 65% every 60 minutes
Est. 0 min
1 exercise
Push-Up
10 Sets x 28 Reps
Thu
Day 5 - 45% every 30 minutes
Est. 0 min
1 exercise
Push-Up
20 Sets x 18 Reps
Thu
Day 12 - 35% every 45 minutes
Est. 0 min
1 exercise
Push-Up
13 Sets x 16 Reps
Fri
Day 6 - 40% every 60 minutes
Est. 0 min
1 exercise
Push-Up
10 Sets x 16 Reps
Fri
Day 13 - 45% every 60 minutes
Est. 0 min
1 exercise
Push-Up
10 Sets x 20 Reps
Sat
Day 7 - 20% every 90 minutes
Est. 0 min
1 exercise
Push-Up
6 Sets x 8 Reps
Sat
Day 14 - 25% every 120 minutes
Est. 0 min
1 exercise
Push-Up
5 Sets x 11 Reps
Sun
Day 1 - 100% test, then 30% every hour
Est. 0 min
1 exercise
Push-Up
10 Sets x 40,12,12,12,12,12,12,12,12,12 Reps
Sun
Day 8 - 100% test, then 35% every 45 minutes
Est. 0 min
1 exercise
Push-Up
13 Sets x 15 Reps
