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Thor Inspired
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The Thor Inspired routine by stubbynmn is a 24 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This is a variation of Chris Hemsworth suggested workout. Three sets is good starting point, but start at any amount of sets you are comfortable with. Do the the sets as quickly as you can and feel the burn!?
Routine detail
Day 1
3 Set Day Week 1
Est. 58 min
9 exercises
Barbell Reverse Curl
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Barbell Tricep Extension
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Deep Squat
3 Sets x 10 Reps
Barbell Twist
3 Sets x 10 Reps
Barbell One-handed Lunge
3 Sets x 10 Reps
Walking
1 Set
Day 2
4 Set Day Week 1
Est. 69 min
9 exercises
Barbell Reverse Curl
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Barbell Tricep Extension
4 Sets x 10 Reps
Barbell Deep Squat
4 Sets x 10 Reps
Barbell One-handed Lunge
4 Sets x 10 Reps
Barbell Twist
4 Sets x 10 Reps
Walking
1 Set
Day 3
5 Set Day Week 1
Est. 76 min
9 exercises
Barbell Reverse Curl
5 Sets x 10 Reps
Barbell Curl
2 Sets x 10 Reps
Barbell Military Press
5 Sets x 10 Reps
Barbell Bent-Over Row
5 Sets x 10 Reps
Barbell Tricep Extension
5 Sets x 10 Reps
Barbell Deep Squat
5 Sets x 10 Reps
Barbell One-handed Lunge
5 Sets x 10 Reps
Barbell Twist
5 Sets x 10 Reps
Walking
1 Set
Day 4
4 Set Day Week 2
Est. 69 min
9 exercises
Barbell Reverse Curl
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Barbell Tricep Extension
4 Sets x 10 Reps
Barbell Deep Squat
4 Sets x 10 Reps
Barbell One-handed Lunge
4 Sets x 10 Reps
Barbell Twist
4 Sets x 10 Reps
Walking
1 Set
Day 5
5 Set Day Week 2
Est. 74 min
9 exercises
Barbell Reverse Curl
5 Sets x 10 Reps
Barbell Curl
5 Sets x 10 Reps
Barbell Military Press
5 Sets x 10 Reps
Barbell Bent-Over Row
5 Sets x 10 Reps
Barbell Tricep Extension
5 Sets x 10 Reps
Barbell Deep Squat
5 Sets x 10 Reps
Barbell One-handed Lunge
5 Sets x 10 Reps
Barbell Twist
5 Sets x 10 Reps
Walking
1 Set
Day 6
6 Set Day Week 2
Est. 89 min
9 exercises
Barbell Reverse Curl
6 Sets x 10 Reps
Barbell Curl
6 Sets x 10 Reps
Barbell Military Press
6 Sets x 10 Reps
Barbell Bent-Over Row
6 Sets x 10 Reps
Barbell Tricep Extension
6 Sets x 10 Reps
Barbell Deep Squat
6 Sets x 10 Reps
Barbell One-handed Lunge
6 Sets x 10 Reps
Barbell Twist
6 Sets x 10 Reps
Walking
1 Set
Day 7
5 Set Day Week 3
Est. 79 min
9 exercises
Barbell Reverse Curl
5 Sets x 10 Reps
Barbell Curl
5 Sets x 10 Reps
Barbell Military Press
5 Sets x 10 Reps
Barbell Bent-Over Row
5 Sets x 10 Reps
Barbell Tricep Extension
5 Sets x 10 Reps
Barbell Deep Squat
5 Sets x 10 Reps
Barbell One-handed Lunge
5 Sets x 10 Reps
Barbell Twist
5 Sets x 10 Reps
Walking
1 Set
Day 8
6 Set Day Week 3
Est. 89 min
9 exercises
Barbell Reverse Curl
6 Sets x 10 Reps
Barbell Curl
6 Sets x 10 Reps
Barbell Military Press
6 Sets x 10 Reps
Barbell Bent-Over Row
6 Sets x 10 Reps
Barbell Tricep Extension
6 Sets x 10 Reps
Barbell Deep Squat
6 Sets x 10 Reps
Barbell One-handed Lunge
6 Sets x 10 Reps
Barbell Twist
6 Sets x 10 Reps
Walking
1 Set
Day 9
7 Set Day Week 3
Est. 99 min
9 exercises
Barbell Reverse Curl
7 Sets x 10 Reps
Barbell Curl
7 Sets x 10 Reps
Barbell Military Press
7 Sets x 10 Reps
Barbell Bent-Over Row
7 Sets x 10 Reps
Barbell Tricep Extension
7 Sets x 10 Reps
Barbell Deep Squat
7 Sets x 10 Reps
Barbell One-handed Lunge
7 Sets x 10 Reps
Barbell Twist
7 Sets x 10 Reps
Walking
1 Set
Day 10
6 Set Day Week 4
Est. 89 min
9 exercises
Barbell Reverse Curl
6 Sets x 10 Reps
Barbell Curl
6 Sets x 10 Reps
Barbell Military Press
6 Sets x 10 Reps
Barbell Bent-Over Row
6 Sets x 10 Reps
Barbell Tricep Extension
6 Sets x 10 Reps
Barbell Deep Squat
6 Sets x 10 Reps
Barbell One-handed Lunge
6 Sets x 10 Reps
Barbell Twist
6 Sets x 10 Reps
Walking
1 Set
Day 11
7 Set Day Week 4
Est. 99 min
9 exercises
Barbell Reverse Curl
7 Sets x 10 Reps
Barbell Curl
7 Sets x 10 Reps
Barbell Military Press
7 Sets x 10 Reps
Barbell Bent-Over Row
7 Sets x 10 Reps
Barbell Tricep Extension
7 Sets x 10 Reps
Barbell Deep Squat
7 Sets x 10 Reps
Barbell One-handed Lunge
7 Sets x 10 Reps
Barbell Twist
7 Sets x 10 Reps
Walking
1 Set
Day 12
8 Set Day Week 4
Est. 109 min
9 exercises
Barbell Reverse Curl
8 Sets x 10 Reps
Barbell Curl
8 Sets x 10 Reps
Barbell Military Press
8 Sets x 10 Reps
Barbell Bent-Over Row
8 Sets x 10 Reps
Barbell Tricep Extension
8 Sets x 10 Reps
Barbell Deep Squat
8 Sets x 10 Reps
Barbell One-handed Lunge
8 Sets x 10 Reps
Barbell Twist
8 Sets x 10 Reps
Walking
1 Set
Day 13
7 Set Day Week 5
Est. 99 min
9 exercises
Barbell Reverse Curl
7 Sets x 10 Reps
Barbell Curl
7 Sets x 10 Reps
Barbell Military Press
7 Sets x 10 Reps
Barbell Bent-Over Row
7 Sets x 10 Reps
Barbell Tricep Extension
7 Sets x 10 Reps
Barbell Deep Squat
7 Sets x 10 Reps
Barbell One-handed Lunge
7 Sets x 10 Reps
Barbell Twist
7 Sets x 10 Reps
Walking
1 Set
Day 14
8 Set Day Week 5
Est. 109 min
9 exercises
Barbell Reverse Curl
8 Sets x 10 Reps
Barbell Curl
8 Sets x 10 Reps
Barbell Military Press
8 Sets x 10 Reps
Barbell Bent-Over Row
8 Sets x 10 Reps
Barbell Tricep Extension
8 Sets x 10 Reps
Barbell Deep Squat
8 Sets x 10 Reps
Barbell One-handed Lunge
8 Sets x 10 Reps
Barbell Twist
8 Sets x 10 Reps
Walking
1 Set
Day 15
9 Set Day Week 5
Est. 120 min
9 exercises
Barbell Reverse Curl
9 Sets x 10 Reps
Barbell Curl
9 Sets x 10 Reps
Barbell Military Press
9 Sets x 10 Reps
Barbell Bent-Over Row
9 Sets x 10 Reps
Barbell Tricep Extension
9 Sets x 10 Reps
Barbell Deep Squat
9 Sets x 10 Reps
Barbell One-handed Lunge
9 Sets x 10 Reps
Barbell Twist
9 Sets x 10 Reps
Walking
1 Set
Day 16
8 Set Day Week 6
Est. 109 min
9 exercises
Barbell Reverse Curl
8 Sets x 10 Reps
Barbell Curl
8 Sets x 10 Reps
Barbell Military Press
8 Sets x 10 Reps
Barbell Bent-Over Row
8 Sets x 10 Reps
Barbell Tricep Extension
8 Sets x 10 Reps
Barbell Deep Squat
8 Sets x 10 Reps
Barbell One-handed Lunge
8 Sets x 10 Reps
Barbell Twist
8 Sets x 10 Reps
Walking
1 Set
Day 17
9 Set Day Week 6
Est. 120 min
9 exercises
Barbell Reverse Curl
9 Sets x 10 Reps
Barbell Curl
9 Sets x 10 Reps
Barbell Military Press
9 Sets x 10 Reps
Barbell Bent-Over Row
9 Sets x 10 Reps
Barbell Tricep Extension
9 Sets x 10 Reps
Barbell Deep Squat
9 Sets x 10 Reps
Barbell One-handed Lunge
9 Sets x 10 Reps
Barbell Twist
9 Sets x 10 Reps
Walking
1 Set
Day 18
10 Set Day Week 6
Est. 130 min
9 exercises
Barbell Reverse Curl
10 Sets x 10 Reps
Barbell Curl
10 Sets x 10 Reps
Barbell Military Press
10 Sets x 10 Reps
Barbell Bent-Over Row
10 Sets x 10 Reps
Barbell Tricep Extension
10 Sets x 10 Reps
Barbell Deep Squat
10 Sets x 10 Reps
Barbell One-handed Lunge
10 Sets x 10 Reps
Barbell Twist
10 Sets x 10 Reps
Walking
1 Set
Day 19
9 Set Day Week 7
Est. 120 min
9 exercises
Barbell Reverse Curl
9 Sets x 10 Reps
Barbell Curl
9 Sets x 10 Reps
Barbell Military Press
9 Sets x 10 Reps
Barbell Bent-Over Row
9 Sets x 10 Reps
Barbell Tricep Extension
9 Sets x 10 Reps
Barbell Deep Squat
9 Sets x 10 Reps
Barbell One-handed Lunge
9 Sets x 10 Reps
Barbell Twist
9 Sets x 10 Reps
Walking
1 Set
Day 20
10 Set Day Week 7
Est. 130 min
9 exercises
Barbell Reverse Curl
10 Sets x 10 Reps
Barbell Curl
10 Sets x 10 Reps
Barbell Military Press
10 Sets x 10 Reps
Barbell Bent-Over Row
10 Sets x 10 Reps
Barbell Tricep Extension
10 Sets x 10 Reps
Barbell Deep Squat
10 Sets x 10 Reps
Barbell One-handed Lunge
10 Sets x 10 Reps
Barbell Twist
10 Sets x 10 Reps
Walking
1 Set
Day 21
10 Set Day Week 7
Est. 130 min
9 exercises
Barbell Reverse Curl
10 Sets x 10 Reps
Barbell Curl
10 Sets x 10 Reps
Barbell Military Press
10 Sets x 10 Reps
Barbell Bent-Over Row
10 Sets x 10 Reps
Barbell Tricep Extension
10 Sets x 10 Reps
Barbell Deep Squat
10 Sets x 10 Reps
Barbell One-handed Lunge
10 Sets x 10 Reps
Barbell Twist
10 Sets x 10 Reps
Walking
1 Set
Day 22
10 Set Day Week 8
Est. 130 min
9 exercises
Barbell Reverse Curl
10 Sets x 10 Reps
Barbell Curl
10 Sets x 10 Reps
Barbell Military Press
10 Sets x 10 Reps
Barbell Bent-Over Row
10 Sets x 10 Reps
Barbell Tricep Extension
10 Sets x 10 Reps
Barbell Deep Squat
10 Sets x 10 Reps
Barbell One-handed Lunge
10 Sets x 10 Reps
Barbell Twist
10 Sets x 10 Reps
Walking
1 Set
Day 23
10 Set Day Week 8
Est. 130 min
9 exercises
Barbell Reverse Curl
10 Sets x 10 Reps
Barbell Curl
10 Sets x 10 Reps
Barbell Military Press
10 Sets x 10 Reps
Barbell Bent-Over Row
10 Sets x 10 Reps
Barbell Tricep Extension
10 Sets x 10 Reps
Barbell Deep Squat
10 Sets x 10 Reps
Barbell One-handed Lunge
10 Sets x 10 Reps
Barbell Twist
10 Sets x 10 Reps
Walking
1 Set
Day 24
10 Set Day Week 8
Est. 130 min
9 exercises
Barbell Reverse Curl
10 Sets x 10 Reps
Barbell Curl
10 Sets x 10 Reps
Barbell Military Press
10 Sets x 10 Reps
Barbell Bent-Over Row
10 Sets x 10 Reps
Barbell Tricep Extension
10 Sets x 10 Reps
Barbell Deep Squat
10 Sets x 10 Reps
Barbell One-handed Lunge
10 Sets x 10 Reps
Barbell Twist
10 Sets x 10 Reps
Walking
1 Set
