
Cutting
Intermediate
None
Plan Details
The Thor Inspired routine by stubbynmn is a 24 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This is a variation of Chris Hemsworth suggested workout. Three sets is good starting point, but start at any amount of sets you are comfortable with. Do the the sets as quickly as you can and feel the burn!?
Routine detail
Day 1
3 Set Day Week 1
Est. 58 min
9 exercises
Day 2
4 Set Day Week 1
Est. 69 min
9 exercises
Day 3
5 Set Day Week 1
Est. 76 min
9 exercises
Day 4
4 Set Day Week 2
Est. 69 min
9 exercises
Day 5
5 Set Day Week 2
Est. 74 min
9 exercises
Day 6
6 Set Day Week 2
Est. 89 min
9 exercises
Day 7
5 Set Day Week 3
Est. 79 min
9 exercises
Day 8
6 Set Day Week 3
Est. 89 min
9 exercises
Day 9
7 Set Day Week 3
Est. 99 min
9 exercises
Day 10
6 Set Day Week 4
Est. 89 min
9 exercises
Day 11
7 Set Day Week 4
Est. 99 min
9 exercises
Day 12
8 Set Day Week 4
Est. 109 min
9 exercises
Day 13
7 Set Day Week 5
Est. 99 min
9 exercises
Day 14
8 Set Day Week 5
Est. 109 min
9 exercises
Day 15
9 Set Day Week 5
Est. 120 min
9 exercises
Day 16
8 Set Day Week 6
Est. 109 min
9 exercises
Day 17
9 Set Day Week 6
Est. 120 min
9 exercises
Day 18
10 Set Day Week 6
Est. 130 min
9 exercises
Barbell One-handed Lunge
10 Sets x 10 Reps
Barbell Twist
10 Sets x 10 Reps
Day 19
9 Set Day Week 7
Est. 120 min
9 exercises
Day 20
10 Set Day Week 7
Est. 130 min
9 exercises
Barbell One-handed Lunge
10 Sets x 10 Reps
Barbell Twist
10 Sets x 10 Reps
Day 21
10 Set Day Week 7
Est. 130 min
9 exercises
Barbell One-handed Lunge
10 Sets x 10 Reps
Barbell Twist
10 Sets x 10 Reps
Day 22
10 Set Day Week 8
Est. 130 min
9 exercises
Barbell One-handed Lunge
10 Sets x 10 Reps
Barbell Twist
10 Sets x 10 Reps
Day 23
10 Set Day Week 8
Est. 130 min
9 exercises
Barbell One-handed Lunge
10 Sets x 10 Reps
Barbell Twist
10 Sets x 10 Reps
Day 24
10 Set Day Week 8
Est. 130 min
9 exercises
Barbell One-handed Lunge
10 Sets x 10 Reps
Barbell Twist
10 Sets x 10 Reps
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