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Full Body 3xWeek
AUDIO TIP
General
Beginner
None
Plan Details
The Full Body 3xWeek routine by rab_somthing is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
.
Est. 0 min
5 exercises
Machine Bench Press
2 Sets x 10 Reps
Kettlebell Goblet Squat
2 Sets x 10 Reps
Machine T Bar Reverse Row
2 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 12,11 Reps
Kettlebell Farmer's Carry
2 Sets x 10 Reps
Day 2
.
Est. 0 min
5 exercises
Dumbbell Seated Shoulder Press
2 Sets x 6 Reps
Back Hyperextension
2 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 8 Reps
Dumbbell Hammer Curl
2 Sets x 10 Reps
Machine Ab Crunch
2 Sets x 12 Reps
Day 3
.
Est. 0 min
5 exercises
Push-Up
2 Sets x 12,11 Reps
Dumbbell Step-Up
2 Sets x 12 Reps
Machine Reverse Fly
2 Sets x 12,10 Reps
Back Hyperextension
2 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
