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RA Repertoire 101
AUDIO TIP
General
Beginner
None
Plan Details
The RA Repertoire 101 routine by Ramollo is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This program is designed to build a strong foundation by mastering the four key movement patterns; squat, hinge, push and pull. It develops total-body strength, improves coordination and prepares you for more advanced training later on.
Routine detail
Mon
Workout Day #1
Est. 160 min
5 exercises
Walking
1 Set
Dumbbell Squat
3 Sets x 10 Reps
Dumbbell Romanian Deadlift
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Wed
Workout Day #2
Est. 160 min
5 exercises
Walking
1 Set
Dumbbell Squat
3 Sets x 10 Reps
Dumbbell Romanian Deadlift
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Fri
Workout Day #3
Est. 160 min
5 exercises
Walking
1 Set
Dumbbell Squat
3 Sets x 10 Reps
Dumbbell Romanian Deadlift
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
