The Smart Strength Training program is built to help you gain strength efficiently using structured progression, consistent exercise selection, and the proven patterns found in millions of Jefit training logs. This 4-day split plan focuses on the fundamentals: progressive overload, balanced weekly volume, and high-quality compound movements that drive long-term strength gains. The goal is simple—add small amounts of weight consistently, track every set, and let the Jefit data help guide your improvements each week. Expected Results By following the Smart Strength Training program, logging every workout, and progressing through small load increases, you should expect noticeable improvements in strength, better technique on major lifts, and increased muscle across your upper and lower body. Consistency is everything—stick with the plan for 8–12 weeks and the data will show your progress. Jefit: Embrace the Grind, MICHAEL WOOD, CSCS Jefit