The Iron Progression Blueprint is a structured strength-training plan designed to help lifters build measurable, long-term strength using simple, proven training principles. This program blends foundational compound movements with strategic volume, progressive overload, and consistent weekly structure—ideal for anyone who wants to get stronger without overcomplicating their workouts. Each session focuses on major movement patterns (like squat, hinge, push, pull, and carry) to develop total-body strength, better muscle balance, and improved performance inside and outside the gym. With clear logging, targeted progress markers, and Jefit-friendly layout, this plan gives users everything they need to track, progress, and stay motivated each week. Jefit: Embrace the Grind, MICHAEL WOOD, CSCS Jefit