Kettlebell Goblet Squat

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Dumbbell Reverse Lunge

3 Sets x 8 Reps

Single-Leg Glute Bridge

2 Sets x 10 Reps

Dumbbell Hamstring Curl

2 Sets x 10 Reps

Dead Bug

3 Sets x 6 Reps

Cable Pallof Press with Rotation

2 Sets x 10 Reps

Dumbbell Incline Bench Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Dumbbell Floor Press

3 Sets x 8 Reps

Barbell Landmine Kneeling One-Arm Press

3 Sets x 6 Reps

Trap Bar Farmer’s Walk

3 Sets x 1 Reps

Hip 90/90 Stretch

3 Sets x 2 Reps

World's Greatest Stretch

3 Sets x 6 Reps

Broad Jump

3 Sets x 3 Reps

Lateral Bound

3 Sets x 6 Reps

Goblet squat isometric hold

3 Sets x 1 Reps

Barbell Lateral Lunge

2 Sets x 8 Reps

Assisted Cossack Squat

2 Sets x 12 Reps

Side Plank

2 Sets x 8 Reps

Dumbbell Rear Deltoid Row

3 Sets x 8 Reps

Cable Seated Row

2 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 6 Reps

Cable Reverse Wood Chop

3 Sets x 12 Reps

Medicine Ball Rotational Throw

3 Sets x 8 Reps

Band Pull-Apart

2 Sets x 15 Reps

Trap Bar Jump Squat

3 Sets x 3 Reps

Kettlebell Swing

3 Sets x 8 Reps

Dumbbell Step-Up

3 Sets x 16 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Pallof press iso hold

2 Sets x 2 Reps

Kettlebell Suitcase Carry

3 Sets x 2 Reps