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RA ABS
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The RA ABS routine by Ramollo is a 1 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Workout Day #1
Est. 45 min
5 exercises
Hanging Leg Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Decline Bench Leg Raise with Hip Thrust
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Knee to Chest to Leg Raise
3 Sets x 8 Reps
