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Pa 2.0
General
Beginner
None
Plan Details
The Pa 2.0 routine by malorybertrand is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Day1
Est. 0 min
9 exercises
Barbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Barbell Preacher Curl
4 Sets x 8 Reps
Machine Dip
4 Sets x 8 Reps
Dumbbell Rotational Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Any
Day 2
Est. 0 min
0 exercises
This day is empty
Any
Day 3
Est. 0 min
6 exercises
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Hack Squat
3 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 25 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
