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Baseball In-Season
Sport
Intermediate
None
Plan Details
The Baseball In-Season routine by hidalgo1301 is a 5 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
In-Season Baseball Routine
Routine detail
Mon
Team Workout at School
Est. 0 min
0 exercises
This day is empty
Tue
Agility and Footwork
Est. 45 min
8 exercises
3 Sets x 15,15,8 Reps
2 Sets x 15 Reps
2 Sets x 15 Reps
2 Sets x 15 Reps
2 Sets x 15 Reps
3 Sets x 30 Reps
3 Sets x 8 Reps
Box Jumps
3 Sets x 5 Reps
Wed
Active Recovery and Mobility
Est. 45 min
10 exercises
2 Sets x 15 Reps
2 Sets x 15 Reps
2 Sets x 15 Reps
2 Sets x 15 Reps
2 Sets x 15 Reps
3 Sets x 10 Reps
Cat Cow Stretch
3 Sets x 10 Reps
Bird Dog Elbow to Knee
3 Sets x 10 Reps
1 Set
3 Sets x 20 Reps
Thu
Copy of Team Workout at School
Est. 0 min
0 exercises
This day is empty
Fri
Strength and Grip
Est. 54 min
9 exercises
3 Sets x 15,15,8 Reps
2 Sets x 15 Reps
2 Sets x 15 Reps
2 Sets x 15 Reps
2 Sets x 15 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Farmers Carry
3 Sets x 40 Reps
Dead Bug
3 Sets x 8 Reps
