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Entreno Jomadaca
General
Beginner
None
Plan Details
The Entreno Jomadaca routine by Jomadaca is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Plan A
Est. 0 min
5 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Smith Machine Squat
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Plank
3 Sets
Tue
New Workout
Est. 0 min
0 exercises
This day is empty
Wed
Plan B
Est. 0 min
5 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Thu
New Workout
Est. 0 min
0 exercises
This day is empty
Fri
Plan A
Est. 0 min
5 exercises
Dumbbell Bench Press
3 Sets x 12,11,11 Reps
Smith Machine Squat
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10,12,14 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Plank
3 Sets
Sun
Plan B
Est. 0 min
5 exercises
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Barbell Curl
3 Sets x 20,18,18 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
