Smith Machine Bench Press

4 Sets x 8,8,6,6 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Weighted Tricep Dip

3 Sets x 13,12,13 Reps

Cable Cross-Over

3 Sets x 10 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12,8,9 Reps

Dragon Flag

3 Sets x 12,14,10 Reps

Pull-Up

4 Sets x 6 Reps

Barbell Bent-Over Row

4 Sets x 6,8,10,6 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

EZ Bar Curl

3 Sets x 8,7,6 Reps

Dumbbell Incline Curl

3 Sets x 8,8,7 Reps

Dragon Flag

3 Sets x 12,14,10 Reps

Smith Machine Squat

5 Sets x 10,6,6,5,4 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Smith Machine Deadlift

3 Sets x 6 Reps

Machine Leg Press

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Dumbbell Walking Lunge

3 Sets x 10,9,12 Reps

Barbell Standing Calf Raise

3 Sets x 12 Reps

Dragon Flag

3 Sets x 12,14,10 Reps

Smith Machine Shoulder Press

4 Sets x 6 Reps

Dumbbell Lateral Raise

4 Sets x 10,12,10,10 Reps

Dumbbell Reverse Fly

3 Sets x 15,12,12 Reps

Smith Machine Bench Press (Close Grip)

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8,7,6 Reps

Dumbbell Hammer Curl

3 Sets x 8,8,12 Reps

Dragon Flag

3 Sets x 12,14,10 Reps

Push-Up

3 Sets x 20,20,8 Reps

Dragon Flag

3 Sets x 12,14,10 Reps

Jaw Excersise

3 Sets x 8 Reps