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Booty Challenge - 8 Weeks
General
Beginner
None
Plan Details
The Booty Challenge - 8 Weeks routine by sergiopic is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 2
DIA 2 - MES 1
Est. 0 min
13 exercises
Spiderman + Rotacion Toracica
2 Sets x 5 Reps
Gato Bueno-Malo
2 Sets x 5 Reps
Puente gluteo isometrico
2 Sets x 20 Reps
Plancha Baja
2 Sets x 20 Reps
Hip Thrust
3 Sets x 8 Reps
Peso Muerto Rumano
3 Sets x 8 Reps
Puente gluteo elevado
3 Sets x 8 Reps
Patada gluteo polea
3 Sets x 10 Reps
patada lateral polea
3 Sets x 10 Reps
Abdominales Bolita
3 Sets x 10 Reps
Sit Ups
3 Sets x 30 Reps
Dead Bug
3 Sets x 30 Reps
Tabla Isometrica
3 Sets x 30 Reps
Day 3
DIA 3 - MES 1
Est. 0 min
13 exercises
Isquiotibiales Flexo-Extension Rodilla
2 Sets x 5 Reps
Cadera Rotacion Interna 1 pierna
2 Sets x 5 Reps
Plancha Abduccion MiniBand
2 Sets x 20 Reps
Bir Dog Isometrico
2 Sets x 20 Reps
Step dinamico
1 Set x 8 Reps
V-Ups Alternado
1 Set x 8 Reps
Estocada Split
1 Set x 8 Reps
Dead Bug
1 Set x 8 Reps
Sentadilla salto
1 Set x 8 Reps
Plancha Mountain Climber
1 Set x 8 Reps
Abdominales Bolita
2 Sets x 10 Reps
V-Ups Alternado
2 Sets x 8 Reps
CARDIO CINTA 6 MINUTOS
1 Set x 1 Rep
Day 4
DIA 1 - MES 2
Est. 0 min
13 exercises
Tabla a Carpa
2 Sets x 10 Reps
Cadera 90-90
2 Sets x 5 Reps
Barquito
2 Sets
Plancha Baja
2 Sets x 20 Reps
Sentadilla
3 Sets x 8 Reps
Plancha Glutea miniband
3 Sets x 8 Reps
Sentadilla Bulgara
3 Sets x 8 Reps
cangrejo + patada
3 Sets x 8 Reps
Patada gluteo pierna extendida
3 Sets x 10 Reps
Patada gluteo abduccion pierna extendida
3 Sets x 10 Reps
Plancha Fitball
3 Sets x 20 Reps
Plancha Fitball Serrucho
3 Sets x 10 Reps
Dead Bug Alternado Fitball
3 Sets x 8 Reps
Day 5
DIA 2 - MES 2
Est. 0 min
13 exercises
Spiderman + Rotacion Toracica
2 Sets x 5 Reps
Gato Bueno-Malo
2 Sets x 5 Reps
Puente gluteo isometrico
2 Sets x 20 Reps
Plancha Baja
2 Sets x 20 Reps
Hip Thrust
3 Sets x 8 Reps
Peso Muerto asimetrico
3 Sets x 8 Reps
Hip Trhust 1 pierna
3 Sets x 8 Reps
Sentadilla Sumo
3 Sets x 10 Reps
Subida a cajon 1 pierna lateral
3 Sets x 10 Reps
gluteo rotacion con banda
3 Sets x 10 Reps
Plancha lateral dinamica rodilla
3 Sets x 30 Reps
Barquito
3 Sets
Palof
3 Sets x 30 Reps
Day 6
DIA 3 - MES 2
Est. 0 min
14 exercises
Isquiotibiales Flexo-Extension Rodilla
2 Sets x 5 Reps
Cadera Rotacion Interna 1 pierna
2 Sets x 5 Reps
Plancha Abduccion MiniBand
2 Sets x 20 Reps
Bir Dog Isometrico
2 Sets x 20 Reps
Swing
1 Set x 8 Reps
Sit Ups
1 Set x 8 Reps
Step Dinamico con salto
1 Set x 8 Reps
Dead Bug con peso
1 Set x 8 Reps
Estocada con salto tijera
1 Set x 8 Reps
V-Ups Alternado
1 Set x 8 Reps
CARDIO BICICLETA
1 Set x 30 Reps
Barquito Dinamico
2 Sets x 8 Reps
Plancha Mountain Climber
2 Sets x 15 Reps
CARDIO CINTA 6 MINUTOS
1 Set x 1 Rep
