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Volleyball Libero
AUDIO TIP
Sport
Intermediate
None
Plan Details
The Volleyball Libero routine by JoshuaNixon2 is a 6 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Routine detail
Mon
Lower Body Week 1
Est. 0 min
5 exercises
Barbell Deep Squat
4 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 15 Reps
Wed
Upper body Week 1
Est. 0 min
6 exercises
Dumbbell Incline Bench Press
4 Sets x 12,6,6,10 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Dumbbell Rear Delt Row
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 15 Reps
Fri
Full body Week 1
Est. 0 min
7 exercises
Kettlebell Goblet Squat
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
TRX Ys
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15,15,10 Reps
Mon
Lower Body Week 2
Est. 0 min
5 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Romanian Deadlift
5 Sets x 5 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 12 Reps
Machine Calf Raise
4 Sets x 15 Reps
Wed
Upper body Week 2
Est. 0 min
7 exercises
Dumbbell Incline Bench Press
5 Sets x 6 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Upper Row
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 15 Reps
Fri
Full body Week 2
Est. 0 min
7 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 12,8,6 Reps
TRX Ys
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
