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Full body muscle Plan WO1
General
Beginner
None
Plan Details
The Full body muscle Plan WO1 routine by sryvmqzgp is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Arms and Shoulders
Est. 0 min
4 exercises
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Day 2
New Workout
Est. 0 min
0 exercises
This day is empty
Day 3
Glutes, Thighs and Legs
Est. 0 min
4 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Day 4
New Workout
Est. 0 min
0 exercises
This day is empty
Day 5
Chest, Abs, Back
Est. 0 min
5 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Stability Ball Weighted Sit-Up
3 Sets x 10 Reps
Day 6
New Workout
Est. 0 min
0 exercises
This day is empty
Day 7
New Workout
Est. 0 min
0 exercises
This day is empty
