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Silhouette
AUDIO TIP
General
Beginner
None
Plan Details
The Silhouette routine by edwardort is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Jumpstart your bouncer/bodyguard silhouette then go into full body lifting.
Routine detail
Mon
Short Pump
Est. 0 min
4 exercises
Cable One-Arm Reverse Fly
4 Sets x 12 Reps
Dumbbell One-Arm Lateral Raise
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Smith Machine Shrug
4 Sets x 12 Reps
Tue
Heavy Width Power
Est. 0 min
5 exercises
Dumbbell One-Arm Lateral Raise
4 Sets x 12 Reps
Smith Machine Incline Bench Press
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12,12,15,15 Reps
Smith Machine Bent-Over Row
4 Sets x 12 Reps
Smith Machine Shrug
4 Sets x 12 Reps
Wed
Walk/Recovery
Est. 0 min
1 exercise
Walking
1 Set
Thu
Shoulders/Arms
Est. 0 min
5 exercises
Dumbbell One-Arm Lateral Raise
4 Sets x 12 Reps
Smith Machine Upright Row
4 Sets x 12,12,12,10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 12 Reps
Smith Machine Shrug
4 Sets x 12 Reps
Fri
Upper Torso Thickness
Est. 0 min
6 exercises
Smith Machine Incline Bench Press
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12,12,12,15 Reps
Cable Seated Row
4 Sets x 12 Reps
Cable One-Arm Reverse Fly
4 Sets x 12 Reps
Smith Machine Shrug
4 Sets x 12 Reps
Dumbbell One-Arm Lateral Raise
4 Sets x 12 Reps
