Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

General
Beginner
None
Plan Details
The Body Weight Home Circuit - Level 1* routine by curtis.d.kurtz is a 0 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a good first step to take if you’re looking to start an exercise program. All exercises featured in this two day a week routine utilize only body weight. As with any new exercise program or when you’re coming to the game with minimal experience- “always err on the side of caution.” Meaning move slowly through the routine and make sure you’re warmed up before starting. This program has only two circuits or rounds - compared to three - found in Level 2 and 3 of this program. When this routine becomes less challenging for you - progress to Level 2. Good luck - be well and stay strong! “Whether you think you can or can’t ....your right.” Henry Ford
Routine detail
Try one of these professionally designed workout plans