If you’re looking to do a workout in about 30-minutes, have minimal equipment and love the fast pace of circuits - you’ve found the right program. Note: if you don’t have an Ab Roller, you can substitute in a set of your favorite ab exercise. If you have a barbell or EZ Curl bar, lock on a weight plate on each side and presto ...an instant Ab Roller. If you don’t have a Kettlebell use a Dumbbell instead. Perform 3x10 on all exercises on Day 1 - and increase the volume to 12 to 15 reps on Day 2. (Dedicated to JW/DH - TY for your input) Enjoy, Be Well and Stay Strong! MICHAEL WOOD, CSCS JeFit Team