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Cutting
Intermediate
Dumbbell
Plan Details
The Dumbbell Circuit Protocol ** routine by lkeough is a 1 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
One of the best type of workouts you can do is a circuit using dumbbells and weight plates. It’s also optimal for your body to add in one session a week even if you’re currently on a traditional strength program. The plan offers challenging exercises, moving quickly between each exercise with minimal recovery. Burn baby burn (those calories) :>)
Routine detail
Mon
Workout 1
Est. 52 min
20 exercises
Try one of these professionally designed workout plans